Love Heals!

Truth, Love, and Connection Heals Trauma

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To Be Loved Events
Discover where you can join us for the launch of 'To Be Loved'
Book Launch Events
Live Free Event
Wednesday, February 5th

Moving Through Trauma in the Body

A Free Online Teaching to Explore a Path to Healing Through Movement and Awareness

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Join Paul Denniston, Founder of Grief Yoga, and Dr. Frank Anderson, Trauma Expert and IFS Specialist, for a powerful, interactive session on how trauma lives in the body and ways to begin the healing process.

Feeling overwhelmed by uncertainty?

You’re not alone. Fear can make us reactive, stuck, or drained—but you can find steady ground.

This free guide offers simple, practical tools to help you:

  • Pause and respond with clarity instead of reacting from fear.
  • Stay grounded and steady, even in chaotic times.
  • Move from overwhelm to empowerment.
DOWNLOAD YOUR FREE Fear vs. Care GUIDE
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What’s your to be loved story?
Start your healing journey today.

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‍To Be Loved: Journal Prompts
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A Story of Truth, Hope, and Healing

Yes Dr. Frank Anderson has the knowledge and experience, but it’s his kindness that makes him so special. His open heart and compassion are front and center in every interview, making difficult and nuanced issues so easy to understand. His lived experience is a fascinating story on its own, and he smartly pulls from it to inform his work and how he relates to others. Dr. Frank is the real deal.

Gio Benitez

“A passionate, courageous, and inspiring work.”

Bessel van der Kolk

"a deeply moving memoir that is certain to touch your soul and open your heart."

Gabby Bernstein

“To Be Loved is a beautifully written and empowering story of resilience, healing, and forgiveness that offers hope for all survivors of childhood trauma.”

Nicole LePera

“Moving and masterful! Filled with humor, empathy, and candid self-reflection, Frank’s story demonstrates the power to heal childhood trauma, develop resilience, and ultimately find love, forgiveness and restoration.”

Lori Gottlieb

“In To Be Loved we are inspired to reflect on how our own minds work and ways to empower ourselves to face challenging relationships with integrity, compassion, and forgiveness.”

Daniel J. Siegel

“An inspiring, must-read memoir for anyone who has experienced childhood trauma or has a loved one who has suffered through this ordeal.”

Dr. Shefali

“A harrowingly self-revealing and tenderly self-loving memoir of trauma and transformation, by Gabor’s colleague, respected psychiatrist, therapist, and teacher, Dr. Frank Anderson.”

Dr. Gabor Maté

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#ToBeLoved

In "To Be Loved," Frank delves into the transformative experiences of love, acceptance, and personal growth, encouraging readers to embrace their true selves.

This book isn't just a narrative; it's an invitation to join a community that celebrates vulnerability, resilience, and the genuine connections that shape our lives. Discover how embracing authenticity can lead to profound healing and a deeper connection with those around us.

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Courses

On-demand

The Arc Of Healing

Discover The Essential Keys To Healing From Trauma
On-demand

Resilience & Forgiveness

A 60-Minute Discussion on "Resilience and Forgiveness"
Workshop

Consultation Groups

6-Month Group Consultation Learning Experiences
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Making Trauma knowledge accessible.

Whether you're seeking understanding, healing, or the tools to help others, the Trauma Institute offers a sanctuary of knowledge, support, and community. Co-founded and led by Frank and Matthias Barker, the institute is dedicated to turning the tide of trauma, bringing light to the shadows and hope to the heart. Together, under their guidance, we can foster a transformative impact on individual lives and communities.

Learn more

Championing Mental Health in Entertainment

Led by Frank and an Emmy-nominated team of entertainment and mental health experts, Trauma Informed Media is dedicated to improving mental health portrayals in the media. We provide expert consultation and production services to corporations, clinicians, content creators, and filmmakers, ensuring that mental health is represented with accuracy and sensitivity. Our mission is to empower storytellers to bring meaningful, impactful content to audiences globally.

Learn more

Making Trauma knowledge accessible.

Whether you're seeking understanding, healing, or the tools to help others, the Trauma Institute offers a sanctuary of knowledge, support, and community. Co-founded and led by Frank and Matthias Barker, the institute is dedicated to turning the tide of trauma, bringing light to the shadows and hope to the heart. Together, under their guidance, we can foster a transformative impact on individual lives and communities.

Learn more

Championing Mental Health in Entertainment

Led by Frank and an Emmy-nominated team of entertainment and mental health experts, Trauma Informed Media is dedicated to improving mental health portrayals in the media. We provide expert consultation and production services to corporations, clinicians, content creators, and filmmakers, ensuring that mental health is represented with accuracy and sensitivity. Our mission is to empower storytellers to bring meaningful, impactful content to audiences globally.

Learn more

About
Frank Anderson

Committed to promoting compassion, hope, healing and non-violence in the world, Dr. Anderson specializes in understanding and treating the effects of psychic pain and trauma. Unique as both a psychiatrist and psychotherapist, he is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy.

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