Map Out Order of Healing
Healing is not random. It unfolds in layers.
Link your survival strategies to the underlying wounds
Identify which wounds need attention first
Create structure around your healing journey
The goal is not to fix everything at once — it's to create sequence.
Survival Strategy and Underlying Wound
Getting in Fights
Bullied in School
Depression and Isolation
Loss of Grandfather
Over Drinking
Abused by Mom
Prioritize the Order of Healing
1
Bullied in School
2
Grandpa Dying
3
Abused by Mom